Fit as a Flyer – Hip Muscles Posted on February 27, 2010 by Mike Jim McCrossin, along with Endeavor Fitness, shows you some exercises for your hip muscles. Share this:ShareDiggEmailPrintRelated posts: Kris Versteeg first interview as a Flyer Jaromir Jagr gets 1st goal as Flyer 10/24/11 Flyer Dad A true Flyer